Massage

A new study in the International Journal of Neuroscience looked at the effects of a 15-minute, moderate pressure massage and found that it lowered blood pressure and heart rate and increased relaxation within seven minutes. Slowing down the body's physiology this way triggers a drop in stress hormones, such as cortisol, and a spike in serotonin, a neurotransmitter that reduces pain and depression and enhances sleep quality.

1. Swedish utilizes light to medium strokes to increase circulation and relieve the stress of everyday life.
2. Hot Stone surrounds you in the warmth of the stones relieving tension and stress to increase circulation and promote deeper and easier breathing.
3. Reflexology Foot massage works with reflex points to treat tired feet to a much needed massage, as the reflex points on the feet are worked the entire body receives the benefits of increased circulation and relaxation. Spa Wrap or Paraffin included.